List 30 things that make you happy.
In the middle of our busy lives, happiness often hides in plain sight. It’s not always about grand achievements or big moments — sometimes, joy lives in the ordinary. Taking time to list the little things that make you happy is a powerful way to reconnect with gratitude and boost your mental well-being.
Here’s my personal list of 30 things that make me happy — and maybe, they’ll remind you of your own.

1–10: Everyday Comforts
- A hot cup of chai in silence
- The smell of freshly baked bread
- Clean bedsheets at night
- Morning sunlight streaming through the window
- A soft pillow after a long day
- The first sip of cold water when I’m really thirsty
- Rain tapping gently on the window
- A good book and a quiet corner
- Wearing freshly washed clothes
- Scent of warm spices in the kitchen
11–20: Connection & Conversation
- A deep conversation with an old friend
- When someone truly listens
- Sending a kind message to someone randomly
- Helping a student or young seller earn their first income
- Laughing till it hurts
- Being called by my full name — Shaikh Yasir Hameed — with warmth
- Unexpected thank-you messages
- Watching someone’s face light up with good news
- Giving advice that actually helps
- Getting a voice note from someone I haven’t heard from in years
21–30: Growth & Gratitude
- Learning something new on a random day
- Finishing a blog post that resonates
- Remembering why I started AAQAF
- Seeing a widow or student earn through WhatsApp reselling
- Quiet time alone without notifications
- Being curious about the world
- Receiving kind feedback on something I created
- Finding meaning in small efforts
- Helping without expecting anything back
- Ending the day knowing I made a small difference
Why You Should Make Your Own List
Happiness is deeply personal — and so is your list. Writing it down is a great mental reset. It trains your brain to notice the good, especially when life feels overwhelming. It also helps you define what truly matters.
Whether you’re a student, a seller, a parent, or someone still figuring things out — happiness is already around you.
Sometimes, we just need to pause and list it.
FAQs
Q: Why does listing happy things matter?
A: It activates gratitude, lowers stress, and improves focus on positive experiences in your daily life.
Q: How often should I make a list like this?
A: Once a month or even once a week is great. It becomes a personal happiness check-in.
Q: Can I turn this into a habit?
A: Yes — many people do this as part of a morning journaling or reflection routine.
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That’s a great list!